Digestive Support

How do I know if I should be taking digestive enzyme supplements?

Digestive enzymes are very safe and reasonably cheap, so you can always try them first and see if you notice any difference in your digestion and your symptoms.

However, the best way to know if there is not a more serious problem, like parasites, bacteria, fungi, yeast, or even a food intolerance, is by stool testing.

If you’d like to run one of these tests, you can purchase a GI PANEL through Integrity Health Coaching, just ask your Health Coach!

Other symptoms that might suggest you have digestive problems:

• Gas and expanding stomach
• The sensation that you have "lead" sitting in your stomach
• Feeling full after eating only a few bites of food and constantly feeling bloated
• Undigested food in your stool (yes, take a peek at it a few times a week!)
• Floating stools (an occasional floater is fine, but if all your stool consistently floats, that might be a sign something is wrong)
• Loose stool
• Heartburn
• Diarrhea
• Constipation
• Difficulty losing weight
• Constant Fatigue 

If we don’t have enough digestive enzymes, we can’t break down our food—which means even though we’re eating well, we aren't absorbing all that good nutrition.