Do YOU want to start each day off BETTER in 2017?
Here are several ways, shared in this video, which includes Super teddy, some pooping seagulls, my Gratitude Journal, Jack Canfield and more!
Jumpstart Your Day Positively!
There is an old saying: "Breakfast is the most important meal of the day". To me, that is not quite accurate.
I believe that what you consume BEFORE BREAKFAST is more important. That means the stuff you feed your eyes, ears and soul when you first wake up.
There are too many people who saturate their brains with the news headlines first thing...and that is never positive. it's one thing to be 'informed'...it is another to back up the septic truck and dump the full load in your living room.
I have long believed that we could benefit from taking a minute or two to put something GOOD in our minds and hearts FIRST...then deal with the world.
It could be a favorite song or artist, a funny video on YouTube, a faith-based message, a few moments to count up gratitudes, a favorite book, meditation...whatever!
The news, with all its headlines of doom and gloom, will be there when you're done.
Having already put something positive in there, maybe you'll actually walk into the day a happier person, for yourself and others to enjoy.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.