I made a digital vision board.
Which is the background photo on my computer, which is a GREAT reminder about what I want in life!
What is a vision board you ask?
A vision board is a tool used to help clarify, concentrate and maintain focus on specific life goals.
Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.
It can be things that make you happy, or give you a feeling of calm and peace.
It can be things you enjoy doing or want to do. It can be gentle reminders about how you want to live.
There is nothing "wrong" on YOUR board.
There are no right or wrongs with this project. It's just stuff that is inside of you. :)
You can make a physical board with cardboard and pictures or make one like I did....(see below)
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.