So I decided to make a virtual vision board. Which is now my background photo on my computer.
What is a vision board you ask?
A vision board is a tool used to help clarify, concentrate and maintain focus on a specific life goal.
Literally, a vision board is any sort of board on which you display images that represent whatever you want to be, do or have in your life.
Use these questions to help make your vision board
What are your life's goals?
What are your dreams?
Your positive affirmations?
What are your wishes?
What are your passions?
Where are your peaceful places?
A Great suggestion from our friend Steve Gamlin about vision boards: "Please be sure to have a very compelling WHY behind each image, so that when someone asks you about it, you rock your world with an emotional connection."
I would love to see your vision boards! It doesn't have to be a computerized version - it can be made out of pictures, newspaper clippings, magazine clippings and some glue...be creative and then
please send all images to Laurie@integrityfit.com we would love to share your visions in hopes to inspire others! :)
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.