Every Giver needs a Receiver – So why does receiving make most people feel uncomfortable?
We are offered a compliment and we find ways to brush it off.
Someone offers us help – and we quickly jump to the "No thanks, I'm fine..." phrase.
Most of us associate receiving with shame, guilt, and/or weakness.
'Giving' cannot be complete if 'Receiving' has not been learned.
Practice receiving today - when someone compliments you, reply with a "Thank you".
Getting you fit for less is what we do best!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.