Strength Training will NOT make #women bulky!
Don't fear the weights ladies! Embrace them!!!
Resistance #training breaks down the body.
The nutrition part is what builds the #body.
Ask your health coach for an EZCOACH Exercise RX!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.
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