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Eat Real Food Tag Page 8


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Spaghetti Squash Lasagna Tue, May 12, 2015 Makes 4 (very generous) servings 2 medium-sized spaghetti squash 1 teaspoon grape seed oil 1 red onion, diced 3 garlic cloves, minced 1 pound ground beef, ground turkey OR ground bison  1 1/2 teaspoons salt, divided 1 teaspoon oregano 1 ... Read More

Dutch Oven: Leg of Lamb Fri, May 01, 2015 Serves 6 INGREDIENTS 2 tablespoons Grape seed oil - Grape seed oil has a high smoke point, which makes it a good substitute for olive or vegetable oils when stir-frying and sauteing and it's virtually flavorless. 3.5 - 4 lbs bone-in leg of ... Read More

Bone Broth Fri, May 01, 2015 Yelds about 4 cups   INGREDIENTS Roasted Bone Marrow 1 lb grass-fed beef marrow bones Salt & pepper - taste to your liking   Bone Broth 8 cups water 1 tsp whole black peppercorns 1 tsp pickling spice 1/2 tsp Himalay... Read More

Authentic South Vietnamese Style Pho Sat, Apr 25, 2015 A comforting richly seasoned beef broth is ladled over rice noodles and thinly sliced beef. Add hot sauce and hoisin sauce to taste and top with cilantro, basil, onions, mushrooms, lime juice and bean sprouts. This recipe does take some time but to... Read More

What's for Breakfast? Wed, Apr 22, 2015 #HealthyIdeas Read More

What's for Lunch? Tue, Apr 21, 2015 #EatRealFood Read More

Stuffed Zucchini Fri, Apr 10, 2015 Eating healthy! Read More

The Great Food Debate Mon, Apr 06, 2015 Recently I witnessed a public discussion on Facebook about processed foods. Which sparked me to write this short blog about it. Some people are very disillusioned about what they think healthy foods are. I asked 5 different people (privately) on my... Read More

Over Night Oatmeal Recipe Sun, Apr 05, 2015 Eating Real Food is so beneficial for the body and mind! Read More

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About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

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