Find your “why”
Identify your deeper reason to get healthy other than that number on the scale.
Do you want to be able to run with your children or grandchildren?
Want to climb the stairs without being in pain or becoming winded?
How about being able to enjoy food without feeling guilty all the time?
Staying in touch with a deeper reason for health can motivate you to keep going when things get tough.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.