If you have stomach issues this is a great smoothie to get things “moving” in your digestive system.
1 small frozen banana
2 cups organic kale
1 tablespoon green phytofoods (Ask Your Health Coach)
2 tablespoons ground chia
1 1/2 cups unsweetened almond milk
1 Scoop protein powder
1 cup ice
Combine all ingredients in a blender and blend until smooth.
Per serving: 290 calories
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.