Where Optimal Health Is The End Result!
Gluten-Free Eggless Chicken “Nutty” Nuggets
Fri, Dec 22, 2017
at 1:00AM
A great recipe by NOW FOODS - We sell NOW FOODS products and carry Raw Almonds.
Prep time: 15 minutes
Cook time: 15 minutes
Servings: 4
Nutritional Info: Serving Size 8 pieces
8 chicken tenders, cut into 1-inch pieces
1/2 cup all-purpose, gluten-free flour
2 teaspoons salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 tablespoon golden flax seed meal, organic
1/3 cup water
1 tablespoon melted coconut infusions smoked ghost pepper
1 clove garlic, finely chopped
1 cup finely chopped, organic and raw almonds
We’re ditching the eggs and the gluten for this healthier take on what has become an American classic, the chicken nugget.
You’ll still get the crispy, crunchy outer layer thanks to a combination of organic flaxseed meal and finely chopped organic almonds.
You’ll never eat fast-food nuggets again!
- Preheat oven to 350° F and line sheet pan with parchment paper.
- Make three-step breading system in three large bowls.
a. In bowl 1, combine gluten-free all-purpose flour and 1 teaspoon each of salt, garlic and onion powders.
b. In bowl 2, combine flax seed meal, water, and Coconut Infusions™; mix until it has an egg-like consistency.
c. In bowl 3, combine chopped almonds, garlic, and 1 teaspoon of salt. - Place 1-inch chicken nugget in bowl 1 until fully coated, drench in bowl 2, and dust the chicken tender with the chopped almonds in bowl 3.
- Place on prepared sheet pan and cook for 10-15 minutes.
- Cool for 10 minutes and enjoy!
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
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