I have some pretty big goals this year... :)
Be more positive
Do one act of kindness per week
Exercise more regularly
Meditate at least 5 minutes per day
Relax more and stress less
Make time for things that are more important - housework will always be there
Clean my car out at least once this year - lol
Want are some of your 2018 goals?
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.