Good morning everyone, welcome to a new Today!
Let's try to go easy on ourselves Today.
We can be patient, kind and understanding in how we deal with Us just like we would with any other loved one.
No one is perfect, not even ourselves.
So if we don't do something perfectly, which we know can't be done, then that's ok.
We do the best that we can Today, and we can be happy and satisfied with that knowledge and effort.
It's not easy, believe me I struggle with this daily, but when we're gentle WITH ourselves we're happier AS ourselves.
Be well my friends, and be happy and peaceful Today as well.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.