Happiness starts with you!
Only YOU can make yourself happy.
Make happiness your number-one goal!
According to psychologist, Tom G. Stevens, Ph.D., author of You Can Choose to Be Happy, people who are happy choose to make happiness among their top goals in life.
The secret to happiness could be as simple (and difficult) as becoming more mindful. Meditation — a practice that anyone can do, anywhere, so long as they’re willing to sit and try to silence the mind — is thought to be a happiness-booster.
Also, cultivating gratitude is a scientifically-backed way to increase happiness
I love using my gratitude journal. I was using my journal to start my day with three things I am grateful for. However, I started incorporating using it right before bed...it gives me time to reflect on my day.
What can you do today to cultivate happiness? What are you grateful for? Write down three things today!
If you want to read more about Living happily...there is a great article HERE
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.