Great recipe for summer!
Feel free to add a lean protein source to this dish such as chicken or salmon.
1/4 cup olive oil
1/3 cup chopped walnuts
1 box pasta - your choice - can use gluten free pastas
2 tablespoons diced garlic
4-5 stems of kale
hand full of chopped parsley
salt & pepper
Cook pasta as directed, drain, rinse and set aside in a bowl.
Bake your walnuts at 450 degrees for 6 minutes.
Destem your kale and chop; set aside.
Chop your parsley; set aside.
Saute your minced garlic in 1/4 cup olive oil.
Pour over pasta and stir.
Add your kale to your garlic pan cook until wilted.
Add to your pasta bowl.
Add Parsley to your pasta bowl.
Add your baked walnuts.
Add salt & pepper to taste.
Chill for 2 hours and enjoy!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.