Where Optimal Health Is The End Result!
Healthy Snacks
Healthy Snack Recipes and ideas.
Need Gluten-Free Cookies for Santa?
Sat, Dec 12, 2015
Gluten-Free Gingersnap Stars Recipe
tags# cookies, ginger, holidays
Gluten-free gingersnap stars- a classic holiday cookie.
This time of year simply begs for ginger... Read More
Quinoa Snack Bites
Tue, Sep 15, 2015
1 cup quinoa (dry)
2 cups chicken broth, fat-free, low-sodium
1 teaspoon olive oil
3 cups spinach, chopped into small pieces
1/2 medium onion, diced
1/4 teaspoon minced oregano
4 ounces feta cheese, crumbled, reduced... Read More
Karina's Homemade Coconut Milk Vanilla Ice Cream Triple Berry Parfaits
Wed, Jul 22, 2015
Easy elegance.Coconut ice cream. Berries. Boom. Parfait!
The Gluten-Free Goddess Time Machine dips back into the archives for a fabulous coconut ice cream recipe served parfait style with blueberries and strawberries.We are slo... Read More
Roasted Red Pepper Hummus Recipe
Wed, Jul 08, 2015
Red pepper hummus - a fab gluten-free vegan snack.
Get Your Hummus On
Dude. It's party time! The holiday season is upon us and that means it's time to whip up your favorite hummus and dip recipes. After a... Read More
Homemade Hummus
Sat, Oct 11, 2014
PRINT HERE
This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches.
Number of Servings: 6
Ingredients
2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More
How Great Kale Really Is
Thu, Oct 09, 2014
Nutritional values for 1 cup of raw kale
33 calories
Zero cholesterol
Vitamin K 684%
Vitamin C 134%
Vitamin A 206%
Calcium 9%
Iron 6%
No Sugar
7 grams of carbohydrates
Potassium 328.97 mg
Kale has phytonutrients -- Plant fo... Read More
Nuts n More
Wed, Sep 17, 2014
LOOK WHAT WE HAVE!
These nut butters are made from premium ingredients – natural sources of nutrition that are good for you and your family. Fortified with whey protein and flax seed, these nut butters have an extra source of protein a... Read More
| Back | Next | 21-30 of 35 |
About Integrity
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.
We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy! GMP Certified for quality assurance!
Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers!
Follow us!
HEALTH COACHING LOCATIONS
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email