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Healthy Snacks

Healthy Snack Recipes and ideas.


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Need Gluten-Free Cookies for Santa? Sat, Dec 12, 2015       Gluten-Free Gingersnap Stars Recipe tags# cookies, ginger, holidays Gluten-free gingersnap stars- a classic holiday cookie. This time of year simply begs for ginger... Read More

Quinoa Snack Bites Tue, Sep 15, 2015     1 cup quinoa (dry) 2 cups chicken broth, fat-free, low-sodium 1 teaspoon olive oil 3 cups spinach, chopped into small pieces 1/2 medium onion, diced 1/4 teaspoon minced oregano 4 ounces feta cheese, crumbled, reduced... Read More

Karina's Homemade Coconut Milk Vanilla Ice Cream Triple Berry Parfaits Wed, Jul 22, 2015 Easy elegance.Coconut ice cream. Berries. Boom. Parfait! The Gluten-Free Goddess Time Machine dips back into the archives for a fabulous coconut ice cream recipe served parfait style with blueberries and strawberries.We are slo... Read More

Roasted Red Pepper Hummus Recipe Wed, Jul 08, 2015   Red pepper hummus - a fab gluten-free vegan snack.   Get Your Hummus On Dude. It's party time! The holiday season is upon us and that means it's time to whip up your favorite hummus and dip recipes. After a... Read More

Nuts and More! Sat, Mar 28, 2015   SOLD AT INTEGRITY! Ask your health coach today!  Read More

INBAR Fri, Dec 26, 2014   Did you know INBAR is... Certified Organic, 100% GMO-Free, Gluten-Free, Vegan and Kosher• Slowly digested carbs to minimize blood sugar spikes and manage hunger• High fiber• No added sugar• High in protein• Docto... Read More

Homemade Hummus Sat, Oct 11, 2014 PRINT HERE This recipe can be used as a dip for veggies (love it on snap peas) or a spread on your sandwiches. Number of Servings: 6 Ingredients 2 cups of rinsed and drained organic chickpeas1/4 cup tahini or sesame paste1/4 cup water3 tablespoon... Read More

How Great Kale Really Is Thu, Oct 09, 2014 Nutritional values for 1 cup of raw kale 33 calories Zero cholesterol Vitamin K 684% Vitamin C 134% Vitamin A 206% Calcium 9% Iron 6% No Sugar  7 grams of carbohydrates Potassium 328.97 mg Kale has phytonutrients -- Plant fo... Read More

Nuts n More Wed, Sep 17, 2014   LOOK WHAT WE HAVE! These nut butters are made from premium ingredients – natural sources of nutrition that are good for you and your family. Fortified with whey protein and flax seed, these nut butters have an extra source of protein a... Read More

No Bake Energy Bites Sat, Aug 23, 2014   Print Recipe HERE Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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HEALTH COACHING LOCATIONS

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Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
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603-915-9212
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Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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