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Healthy Treat to Beat the Heat!

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Fri, Apr 26, 2013 at 8:00AM

Here is a great recipe I made last summer.

It's easy to make and the kids will love helping you make it!

 

What you will need:

Blender

2 small ripe Bananas

6 oz of frozen berries

2 cups non-fat plain greek yogurt

1 Scoop whey natural vanilla protein powder or you can use rice protein.

1 cup Coconut milk or almond milk

1 teaspoon of stevia or 2 teaspoons of honey

Paper cups

Popsicle sticks

 

Directions:

Peel and slice your banana and add all the ingredients except the stevia/honey. Blend it on a low setting until really smooth.

Taste it – if it seems sweet enough omit the sweetener.

Divide the mixture between the paper cups – you want about 4 ounces in each.





Place the pops in the freezer for 10 minutes, then gently poke a popsicle stick into the center of each one.

Place back in the freezer for at least 2 to 3 hours, or until frozen solid.    

When ready to eat peel the paper cup off the yummy frozen treat and eat!

 Enjoy!

 

 

 

 

 

Print Recipe HERE


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