Here is something to ponder. Most people exercise because they are trying to lose weight. But lack of exercise is not the real reason why people gain weight, its absence only makes weight come on faster. The reason why people gain weight is because they are eating too many of the wrong types of foods. So the remedy would have to be eating the right types of foods.
At Integrity we will never take away your power of choice and say; "You can't eat this or that" or "you have to..." these statements only subconsciously tell you do do that exact opposite. No, we want you to make that choice for yourself. When you make your own healthy choices on a conscious level you willl soon make them on a sub conscious level. That's empowerment!
Listen to Betsy's video and see why our meal plans are so vital to your success. If you need another one please feel free to ask our coaches. To Your Health!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.