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Hello I am....Accountable.

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Fri, Jul 15, 2016 at 1:00AM

 
Research has shown that sharing your goals not only makes you more accountable, but it fills a need for social connection.

Studies have shown that publicly sharing your progress can actually help motivate you to accomplish your goals.

In a weight loss research study conducted by Ray Wu, the co-founder of Weilos, a social media platform for people to talk about their weight loss and fitness goals and share selfies of their progress, showed people who posted progress photos documenting their weight loss lost 1.2 lbs. per week, compared to 0.27 lbs. lost when they didn’t use the sharing platform.

Strong social circles are seen as very effective in combating obesity. In a 2013 research study published in Translational Behavioral Medicine, participants who published their weight loss progress on Twitter lost more weight than those who kept their progress to themselves.

‪#‎workoutbuddy‬ ‪#‎goals‬ ‪#‎accountability‬ ‪#‎weightloss‬ ‪#‎health‬ ‪#‎fitness‬
 
 

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  • Hello I am....Accountable.
  • Hello I am....Accountable.
  • Hello I am....Accountable.
  • Hello I am....Accountable.
  • Hello I am....Accountable.
  • Hello I am....Accountable.

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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