The use of herbs and spices has been incredibly important throughout history.
Many were celebrated for their medicinal properties, well before culinary use.
Modern science has now shown that many of them do indeed carry remarkable health benefits.
Cinnamon for example has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood. So don't be afraid to spice up your life!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.