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Keep Calm and Eat Well - Recipe

Fri, Apr 07, 2017 at 1:00AM

 
Keep Calm and eat well! 
 
Here is a recipe for you to enjoy! 
 
 

Ingredients

Chicken Burger
  • 1 lb ground chicken
  • 1 avocado, chopped
  • 3 garlic cloves, minced
  • 1/2 c. panko crumbs
  • 1 tsp salt
  • 1 tsp pepper
  • 1/4 c. minced onion
  • 1 c. crumbled feta cheese
  • 4 buns
 
 
Chipotle Yogurt Sauce
  • 3/4 c. Greek yogurt
  • 1 small chipotles in adobo sauce, seeds removed
  • 1 clove garlic
  • 1/4 tsp salt

Instructions

  1. In a large mixing bowl mix together ground chicken, garlic, panko, salt, pepper, onion and cheese. Gently mix in avocado.
  2. Form mixture into four burgers. Place in grill pan on stove top and grill each side for about 5 minutes or until internal temperature reaches 160 degrees.
  3. Meanwhile blend yogurt ingredients together in blender.
  4. Remove burgers from pan when done and place on buns. Drizzle with chipotle sauce.

Servings 4

Calories 500

Protein 45 g

 

Keep Calm and Eat Well - Recipe

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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