Stress reduction is one of the most common reasons people try meditation.
Many styles of meditation can help reduce stress.
Meditation can also reduce symptoms in people with stress-triggered medical conditions.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.
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