Mindfulness is being aware of or bringing attention to this moment in time. Deliberately without judgement.
Are there benefits to being mindful? YES!!!!
You will find an increase experience of calm, higher levels of energy, increased self-confidence and awareness, and lessen depression and anxiety levels.
I love starting my day off with something positive about myself or my life...I started this a while back and want to get people doing it more in 2017!
It can help with confidence, self esteem, careers, relationships and so much more!
What we think...we become. Manifest something positive today!
Let's start with something simple -- Today I am _________________________
Here is my answer: Today I am self-reliant, creative and persistent in whatever I do!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.