Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Must have

Fri, Jan 17, 2020 at 1:05AM

Make sure you have some of this ready to go in your fridge this winter!

 

Makes about 2 cups

 

What you will need:

  1. Two organic lemons thoroughly cleaned and sliced
  2. 2. Two piece of ginger about the size of your pointer and middle finger together sliced into coin size pieces
  3. 3. 1 1/4 Cup organic honey
  4. 4. 1 shot of whiskey, brandy, or bourbon
  5. 5. 16 ounce mason jar.

Directions: Mix together a pile of lemon and ginger slices. Now divide your lemon and ginger in half.

In your jar place 1/2 of your lemon slices and sliced ginger.

Pour honey (organic is best) over it slowly. Let the honey sink down and around the lemon and ginger slices.

Make sure when the honey has filled in all the gaps, there is enough to cover the top with your other half of lemon and ginger slices.

Add your shot of alcohol.

Close jar, shake and put it in the fridge, it will form into a "jelly".

To serve: Add two tablespoons of the "jelly" into a mug and pour boiling water over it. You can also seep a peppermint tea bag in this mixture to aid in breathing.

This should sit in your fridge for about a week before using.

Store in fridge 2-3 months.

  • Must have

Bookmark & Share



User Comments


Be the first to comment on this post below!


Previous Article

Next Article

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
M-F
10am-5pm
Phone
603-915-9212
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
5pm
Tues
9am
5pm
Wed
9am
5pm
Thurs
9am
5pm
Fri
9am
5pm
Sat
9am
1pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2024 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map