Today's piece of Motivational Firewood™: GRATITUDE.
1) what are the top 3 happy 'moments' you enjoyed yesterday?
2) will you write them down so that when I ask you, in December, "How was your year?"...you won't say something like "It was okay, I guess."
Integrity Health Coaching Fitness Centers & Gyms in NH presents:
Steve Gamlin with some Motivational Firewood™
“The greatest gift you can give to your future self is a bit of gratitude you write down today” (Steve Gamlin)
Motivational Firewood™: More than 27 years ago, a motivational guy named Tony Robbins told me “if a life is worth living, it is worth writing down”.
WOW...he was right. I now have nearly 3 decades of my life's happiest and toughest moments written down.
The best part, I can feel the joy (and appreciate the struggles) just by looking at the writing.
What message can YOU write about today, which your future self would thank you for?
Integrity Health Coaching Centers, Fitness, Gyms, New Hampshire - Everything you need to get healthy and fit all in ONE place!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.