Pineapple contains the bromelain enzyme, which may mean less aches and pains for you, as well as a better allergic response if you are an allergy sufferer!
- 3 cups ripe pineapple
– 1/4 cup freshly squeezed lemon juice
– 1/2 cup freshly squeezed orange juice
– 1/4 teaspoon turmeric powder
– 1 cup coconut water
Stick all of the above ingredients in a high-speed blender, blend, and enjoy!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.
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