While smaller plates make food servings appear significantly larger, larger plates make food appear smaller; which can lead to overeating.
In one study, campers who were given larger bowls served themselves and consumed 16 percent more cereal than those given smaller bowls.
Swapping dinner for salad plates will help you eat more reasonable portions, which can help the pounds fly off!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.