1oz. Jojoba Oil
or 1oz. Sweet Almond Oil, Organic
3 drops Ginger Oil
4 drops Cinnamon Cassia Oil
3 drops Chamomile Oil
If temporary soreness after exercise is a constant for you, give this post-workout muscle massage blend a try.
Jojoba and almond oils both help to soften your skin while our soothing essential oil blend goes to work on tired, achy muscles.
Add essential oils to jojoba or almond oil.
Gently massage muscles after your workout session.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.