Practice and Consistency

If you are just starting a new health routine it may seem hard now...

but as with anything; practice and consistence will only show improvements! 

It can be frustrating not knowing what exercises to do, how many reps to do, how many sets, or how much weight to lift.

There is a science behind the whole "getting fit" thing. This is why a lot of people fail or end up plateauing. 

Thankfully, Rocco Boulay created EZCOACH! 

A Fitness Prescription Program that takes all the guess work out of your fitness regimen!

It's easy to follow...or should I say  EZ?  :)

What do you do when you don't know what to do? 

Call Integrity Today! 

Why we do it - Thoughts -Actions -Habits

At Integrity Health & Fitness Coaching Centers, we are about lasting CHANGE.

Once our coaches have helped you establish a different more positive mindset we then introduce you to our EZCOACH Fitness Prescription System that guides you to take action.

Our fitness system gives you the exact directions to get fit that you will not find at a traditional GYM or fitness center.

You will then learn about the essential 7 Components to your long lasting fitness success.

This is your GPS roadmap to your best health ever. Once you understand you will never be in the dark about health and fitness again!

At Integrity, our coaches will design an easy to follow EZCOACH exercise prescription and calorie correct nutrition plan exclusively made for you!

You will be supported by our health coaching team every step of the way. This is so much more affordable than conventional personal training, period!

We have many plans that will effectively help you:

Lose weight

Relieve stress

Increase energy/endurance

Build strength

Improve many health conditions

Increase functionality

Decrease hypertension

Reduce the negative effects of diabetes

Many more

For your convenience, we are open 24 hours a day, 7 days a week.

Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you!