Question:
Why did you become a health coach?
Answer:
I enjoyed teaching and empowering people to make better choices for their health and quality of life. When I had an opportunity to do it as a career it made my life so much more fulfilling!
Question:
What inspires you to make healthy choices?
Answer:
I don't want to live forever :) but I do want to live and be able to do everything I dream of doing as long as possible without relying on anyone else for care.
Question:
What is your favorite "go-to" healthy snack? Recipe?
Answer:
An ounce of nuts and a 1/2 cup of fresh fruit is a quick and always healthy snack.
Question:
Favorite recipe?
Answer:
Crock pot kale and chicken soup, its about the only way I get kale in my diet regularly and its so convenient for the amount of time I am working everyday.
Question:
What is the one exercise you LOVE doing and why?
Answer:
Lat Pull down, because it does so much for posture by working the muscles in your mid and upper back. I spend a considerable amount of time sitting in front of computers in the clubs and almost always have my shoulders slouched forward.
Question:
What is your favorite supplement and why?
Answer:
Phosphatidyl Serine, its about as close as you can get to expanding brain capacity as it strengthens the cell membranes in your brain allowing for more effective communication between cells.
Question:
What is your favorite protein bar/powder and why?
Answer:
Favorite Bar: Vanilla Creme Power Crunch, it has superior protein in it, the right macronutrient proportions, and it tastes just light a vanilla wafer cookie!
Favorite Protein: NOW Vanilla Whey Isolate, it is exactly what your body needs after a weight training workout, nothing more, nothing less. There are no artificial sweeteners or fillers just 100% whey protein isolate.
Question:
What is your favorite personal care product and why?
Answer:
This is a tough one for me because there are so many natural products I use daily, but my all time favorite is EO Ageless face moisturizer. I always struggled to find a pure moisturizer that didn't irritate my skin or cause breakouts, this moisturizer is simply amazing. It is lightweight and contains some of the best anti-aging and skin boosting ingredients
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Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the RAMP Metabolic Fitness Prescription licensed by fitness professionals.