Sometimes I get overwhelmed. It feels like I’m stuck in a whirlwind of overthinking and overreacting.
This turns small things into big problems inside my head, and it’s very uncomfortable.
BUT I found a trick to get out of it:
Love More, Think Less.
When I catch myself feeling overwhelmed, I step away from what I’m doing and just breath. Breathing to the beat of those words.
Inhale: Love More. Exhale: Think Less.
I’ll breath like that until I feel myself relax. Until my shoulders loosen up and my mind settles.
Try it out the next time you feel this way! Let me know if it works for you, and don’t be afraid to modify it to fit YOU better.
Checkout my website (www.projectself.io) for more tips and tricks relating to emotional mastery.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.