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Start Cultivating a Positive Brain

Thu, Oct 31, 2019 at 1:00AM

 

Start Cultivating a Positive Brain

 

 

The Dalai Nala

Every accomplishment starts with the decision to try.

 

Don't give up before you even try...Grab a notebook.

 

Go on...I'll wait.....

 

Are you ready?

 

Great...let's start cultivating a positive brain.

 

When your mind performs well everything else will fall into place.

 

I am sure you heard the old cliche "what you think you become."

 

IT'S TRUE - but you can't just think it...you have to DO it.

 

Write down 4 things to start your day in a more positive way.

 

Don't just write them down and toss the book aside.

 

It only works if you actually DO IT.

 

TAKE ACTION & CHANGE YOUR LIFE AND THOUGHT PATTERNS!

 

Not sure what to write down? Well luckily I created an example for you.

 

Example:

 

1. Set alarm for 5:30 am and take a brisk walk. This is especially easy if you own dogs. Will it be hard? HELL yes. Will it change you? HELL yes. WORTH IT! Trust me.

 

2. 6:00 am meditate for at least 2 minutes. Google 2 minute guided meditation there are thousands of videos out there.

 

3. While getting ready for work listen to a motivational podcast - I recommend Joe Rogan - 'Be the Hero of Your Own Movie'.

 

4. While driving to work play an audio book - I highly recommend Stephen R. Covey's book, The 7 Habits of Highly Effective People.

 

Your mind is indeed a garden and no matter what, it will bring forth and grow things.

 

What is grown, however, is 100% up to YOU.

Start Cultivating a Positive Brain

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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