2 cups chopped, cooked chicken meat*
1 cup organic red grapes cut in half
2 stalk celery, finely chopped
1 teaspoon lemon juice
1/4 cup mayonnaise or greek yogurt if you prefer
1-2 teaspoons dried tarragon (or 1-2 Tbsp fresh chopped tarragon)
Salt and pepper to taste
*Poach about 2 lbs of skinless chicken breasts in a quart of water, for about 20 minutes, or until the chicken is cooked thoroughly.
Remove from water, let cool, and chop or shred the chicken.
Mix all of the ingredients together.
Serve with lettuce, avocado, and a few tomato slices or with slices of bread for a chicken salad sandwich.
Enjoy! Serves 4
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.
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