Vitamin B-12 can help with the tiredness caused by thyroid disease. Thyroid disease also impacts your vitamin B-1 levels.
You can add more B vitamins to your diet with the following foods:
Vitamin B-12 is generally safe for most healthy individuals at recommended levels.
The vitamin should be used with caution if you have any of the following conditions:
high blood pressure
history of cancer
anemia, due to abnormal potassium levels
blood clotting disorders
increased uric acid or gout
It’s important to talk with your doctor about how much vitamin B-12 may be right for you.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.