Typically, Americans eat a small breakfast, medium-sized lunch, and big dinner, but one study of 50,000 adults published in the Journal of Nutrition found you should be doing the complete opposite, if you want to lose weight.
By eating your most calorie-heavy meal at breakfast, you’ll be able to better decrease your BMI and, you know, enjoy more of your favorite foods right away in the morning. YUM!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.