After all, if it were not true about consciousness you wouldn't be attempting to change your health right now! Below is a meditation exercise to help you de-stress your body and re-energize your mind. Practice this faithfully and see how much better you feel!
The root of all health is in the brain.
The trunk of it is in emotion.
The branches and leaves are the body.
The flower of health blooms
when all parts work together.
- Kurdish folk wisdom
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.