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Why Integrity's 7-Components Are Optimal

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Tue, Jun 18, 2013 at 9:55PM

When it comes to getting healthy there are 7 things people need to know.  These 7 things are the components necessary to achieve a health and fit body.  Without them you cannot be totally healthy and will struggle endlessly to get fit.

These components are:

  • Strength
  • Cardiovascular Endurance
  • Flexibility
  • Body Composition
  • Meal Planning
  • Supplementation
  • Mind/Body

Many people who embark on getting healthy typically try only one component and are disappointed with their lack of results. For instance, one may try Zumba, this is great way to increase your cardiovascular system but does very little to improve strength.  Another person may participate in a Yoga class several times per week.  This may address the mind/body and flexibility components but are not very effective at weight loss or building strength.

As you will learn it is a combination of all the above components that help one achieve an overall health state.  For more information on how you can improve your health login to our "members" section at www.integrityfit.com.  If you are not a member just sign in FREE and also receive our weekly healthy news letter.

Also in the site is a complete library of exercise videos that illustrate the correct technique when executing an exercise. 

 


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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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Gorham, NH 03581
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North Conway NH 03860
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