To satisfy your sweet tooth without pushing yourself over the calorie edge, even in the late night hours, think 'fruit first'.
Resist that chocolate ice cream, and instead enjoy a sliced apple with a tablespoon of nut butter (like peanut or almond)
Then rest easy, knowing you're still on the right, healthy track.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.