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Choose Your Hard

  Follow me: Laurie Gouley on Twitter Laurie Gouley on Facebook
Wed, Feb 18, 2015 at 1:10AM

Here I am in all my glory! Ha-Ha! 


I am posting this to maybe inspire some of you to take a good, hard look at your own health situation.

Be honest with yourself.  Ask yourself these questions:

  1. How do you feel?
  2. Do you have energy?
  3. Are you medication free?
  4. Are you suffering with health conditions that are controllable with diet and exercise?
  5. Do your joints hurt?
  6. Does your back hurt?

Honestly, being healthy is not about being skinny. It's not about being fat. It's about FEELING good!

Do you FEEL good?

That Santa hat photo of me....yeah, I thought I felt "good" in that picture until I realized what GOOD actually felt like.

Being healthy is about having the energy to accomplish everyday tasks.

It's about having self confidence.

It's about looking in the mirror and liking what you see staring back!

It's about having healthy bones, a healthy heart, a healthy mind and body.

It's about loving yourself enough to invest in the most import thing you own.

Your body.

And by the way - I will be 46 years old in Sept 2016 and I have had three children. So, ladies and gentlemen -- you CAN do this no matter what. All it takes is for you to make a choice to change.


A lot of us will do everything in our power to avoid the pain of personal change. We would rather suffer and avoid the pain of change, than to get to the pleasure of the result that we would see.

Being over weight and sick is hard! Losing weight and keeping it off is hard!

Choose your hard!

What will you choose?

 

Take care of your body; it's the only place you have to live.

 

 

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

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