Discipline, Habits and Success!
During a recent trip, I found myself (almost) falling into old habits by (almost) not eating healthy and (almost) not working out.
This year I am on a mission for better physical health by working out on a regular basis (the "Man Boobs Not Sexy" Workout Tour) and better food choices.
I'll admit, I am not traditionally the most disciplined person on the planet.
When you move away (even temporarily) from your daily routine and surroundings, do you let your habits and discipline slide a little?
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.