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Happiness starts with you

Sat, Dec 03, 2016 at 1:00AM

Happiness starts with you! 

Only YOU can make yourself happy.

Make happiness your number-one goal!  

According to psychologist, Tom G. Stevens, Ph.D., author of You Can Choose to Be Happy, people who are happy choose to make happiness among their top goals in life.

The secret to happiness could be as simple (and difficult) as becoming more mindful. Meditation — a practice that anyone can do, anywhere, so long as they’re willing to sit and try to silence the mind — is thought to be a happiness-booster.

 

 

Also, cultivating gratitude is a scientifically-backed way to increase happiness 

I love using my gratitude journal. I was using my journal to start my day with three things I am grateful for. However, I started incorporating using it right before bed...it gives me time to reflect on my day.  

 

What can you do today to cultivate happiness? What are you grateful for? Write down three things today! 

 

If you want to read more about Living happily...there is a great article HERE

 


Stop by to visit our Health Boutique at an Integrity Health Coaching Center nearest you! 

Experience Integrity Health Coaching Fitness Centers & Gyms for yourself! Getting you fit for less is what we do best!
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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
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Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
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Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
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Location
EZCOACH Fitness Prescription Systems
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Mon-Fri
9am-6pm
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Phone
855-550-2348
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