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Where Optimal Health Is The End Result!

Health Coaching

Health Coaching related articles, tips and motivation.


Articles in this category:

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Which Door Will You Choose? Sat, Oct 24, 2015   Which door will you choose?   Contact us today Read More

HOW Do YOU Do it?! Fri, Oct 23, 2015 A few people have asked me recently, "How do you stay so fit, and motivated Laurie?"   I figured I'd take this opportunity and write about it and show you what a typical week for me looks like...   The most important thing to do to stay... Read More

Size matters Tue, Oct 20, 2015 Does your steak take up more than half your plate?   Think about cutting your serving of beef in half.   It's best to try and fill half your plate with veggies!   Don’t forget some starchy carbs, like brown rice or sweet po... Read More

Love Yourself Sat, Oct 17, 2015     “Let today be the day you love yourself enough to no longer just dream of a better life; let it be the day you act upon it.” ― Steve Maraboli   Contact us today and get started on loving yourself! Read More

Type II Tue, Oct 13, 2015 Did you know?? Type 2 diabetes is a common and increasingly prevalent illness that is largely preventable. In adults, type 2 diabetes accounts for about 90 to 95 percent of all diagnosed cases of diabetes; the remainder are adult-onset (or adult-dia... Read More

Curry! Sun, Oct 11, 2015 Curry!! Read More

Today...This Was Me... Wed, Oct 07, 2015   Anyone else ever feel like this? LOL! Read More

Health Tip #4 Tue, Oct 06, 2015 While there are heaps of good-for-you foods out there, some key ingredients make it a lot easier to meet your weight-loss goals. Next grocery store run, be sure to add these three health friendly items in your cart: Balsamic vinegar (it adds a pop ... Read More

STRETCH! Sat, Sep 26, 2015 Flexibility is the ability to move your joints and muscles through their full range of motion. Don't ignore this component of health! It's so important and feels so good!! Increasing flexibility is achieved through proper stretching. Stretching sh... Read More

Sept 23! Wed, Sep 23, 2015   The First Day of Autumn! (Autumnal Equinox) 2015!     Fall has begun. The Autumnal Equinox marks the beginning of this season of change with a time of perfect balance; it’s not too hot, not too cold, and the days and ni... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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