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Where Optimal Health Is The End Result!

Health Coaching

Health Coaching related articles, tips and motivation.


Articles in this category:

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STRETCH! Sat, Sep 26, 2015 Flexibility is the ability to move your joints and muscles through their full range of motion. Don't ignore this component of health! It's so important and feels so good!! Increasing flexibility is achieved through proper stretching. Stretching sh... Read More

Sept 23! Wed, Sep 23, 2015   The First Day of Autumn! (Autumnal Equinox) 2015!     Fall has begun. The Autumnal Equinox marks the beginning of this season of change with a time of perfect balance; it’s not too hot, not too cold, and the days and ni... Read More

Did you know? Tue, Sep 22, 2015   The number one cause of blindness in the United States is diabetes.     Learn more about Diabetes Repair ->     http://bit.ly/1p2mNuA    (Note: Type II) Read More

Sleep! Fri, Sep 18, 2015 Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing those dark, under-eye circles.  Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and so much mo... Read More

Health Tip #2 Fri, Sep 11, 2015 DO NOT workout on an empty stomach! If you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat. You should always eat something before exercising so your body has enough fuel to power th... Read More

Health Tip #1 Tue, Sep 08, 2015   Strength Train! Add strength training to your cardio regimen to speed up your fat loss. Cardio alone can actually burn muscle tissue, (which is BAD)! You need muscle tissue to burn fat, even while you're at rest!  ‪#‎StengthTr... Read More

How to Make Someone's Day Wed, Sep 02, 2015   This is what I woke up to this morning.  One persons actions can affect another in such a profound way....   I have a smile from ear to ear!!   So, be mindful of your actions...no matter how small they may seem to you...it ... Read More

The Dalai Nala Inspiration Tue, Sep 01, 2015 Photograph by: Laurie G Photography ©2015     When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile. Everything will be ok. - The Dalai Nala Read More

Meet Terri Tue, Aug 25, 2015   Image by: Laurie G photography 2015©   Terri Cathcart   Title: Executive Team Leader Phone: 603-668-1001 Email: TerCat3@aol.com  Terri has been a lifelong fitness enthusiast and dedicated pro... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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