Some people skip breakfast thinking it will help them to lose weight, but that's not a good idea at all. You are actually sabotaging your efforts.
Skipping meals, especially breakfast, can actually make weight control more challenging. Breakfast skippers tend to eat more food than usual at the next meal, or snack on high-calorie snacks to hinder hunger.
While adults need to eat breakfast each day to perform their best, children need it even more!
Their growing bodies and developing brains need regular refueling often, from REAL, WHOLE food. (Not processed, food-like substances)
When kids skip breakfast, they don't get what they need to be at their best – in school, during sports, and just plain ole’ living.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.