Integrity Health
855-550-2348
MENU
Integrity Health
Where Optimal Health Is The End Result!

Pregnancy and working out

Fri, Dec 08, 2017 at 1:00AM

Don't let pregnancy be an excuse to stop working out. 
 
Meredith Lauze, 24 weeks pregnant, gets in the Gorham club regularly to stay fit.
 
In most cases exercise is safe and recommended. 
 
Prenatal weight training has many benefits for both mom and baby. 
 
For mom:
1.  Shorter and easier labor
2.  Fewer complications
3.  Lower risk of preterm birth
4.  Less pain and discomfort during pregnancy
5.  Strengthens your mind and body
6.  May help prevent or treat gestational diabetes
7.  Helps you get back in shape after delivery
8.  Helps you sleep better
9.  Improves your posture
 
For baby:
1.  Babies hearts are more likely to resist cardiovascular problems later in life
2.  Reduced odds of diabetes
3.  Brains mature faster
4.  Higher APGAR scores
5.  Handle stress of labor better
 
ALWAYS consult with your doctor before beginning a new program. 
 
Ask your health coach about an EZCOACH program. Suitable for all levels of fitness.
 
  • Image

Bookmark & Share



User Comments


Be the first to comment on this post below!


Previous Article

Next Article

Popular tags on this blog

Bedford Gym | Berlin, New Hampshire | Berlin NH | Derry, New Hampshire | Derry Gym | Fat Loss | Feeling Good | Getting Fit | Gorham, New Hampshire | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, New Hampshire | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, New Hampshire | North Conway, NH | Personal Training | Self Improvement | Weight Loss |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
 Follow us!

HEALTH COACHING LOCATIONS

Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
Find us on
©2018 Integrity Fitness. All Rights Reserved. // Privacy Policy | Site Map