We have all been there...the setback!
When you hit that bump in the road with your fitness goals.
Everyone has set backs! This is a perfectly normal part of life.
It's how you react to that set back that matters.
Don't beat yourself up about it.
Recognize it and accept it.
What is done is done and there is no going back!
Come to terms with it and then start planning your next move.
Ask for help.
Don't be afraid or ashamed to do this.
Oftentimes, people are more than willing to give you support and advice.
Giving up on your goal because of one setback is like slashing your other three tires because you got a flat.
Set a clear intention for your comeback. Write them down.
Believe that you can and you will become unstoppable!
What you think you become!
And as always Integrity is here to help...all you have to do is ask!
You got this and we have your back!