Soothe away the day’s tension with this natural compress that combines peppermint, lavender and chamomile oils.
2 cups warm or cold water
Mix ingredients together in a glass bowl
Dip in clean washcloth and ring out
Apply to forehead while laying down and repeat as needed
NOTE: Always do a test patch to test skin sensitivity when working with essential oils or oils you are unfamiliar with.
Natural essential oils are highly concentrated and should be used with care. Do not exceed dilutions recommended for this recipe. For adults only. Keep out of reach of children. Not for internal use. Avoid contact with eyes. Consult healthcare practitioner before using if pregnant/nursing. Not intended for use with pets. Discontinue and consult your healthcare practitioner if rash appears after skin contact.
Recipe found at NOW FOODS
*This statement has not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.