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Strength Training Tag Page 9


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Michelle Vegliante redefines Dangerous Curves at Miss NH
Michelle Vegliante redefines Dangerous Curves at Miss NH Tue, May 06, 2014 Michelle Vegliante It has been such an honer and privilege to work with all these young women.  Michelle you look fabulous!  Michelle says; "Thank you Rocco Boulay and friends at Integrity Health Coaching For Women fo... Read More

Jess Avelar Rocks Her Body at Miss NH
Jess Avelar Rocks Her Body at Miss NH Tue, May 06, 2014 Jessica Avelar Incredible!   Jessica Avelar show off her hard work and fabulous body on stage at the Miss NH pageant over the weekend.  Jess wrote; "Huge thank you to Rocco Boulay, Donna and Jill from Integrity Health Coaching for... Read More

Jillian Granucci Takes Swimsuit Competition @ Miss NH #integrityhealth
Jillian Granucci Takes Swimsuit Competition @ Miss NH #integrityhealth Tue, May 06, 2014 Jillian Granucci 2014 Miss NH Swimsuit Winner     Integrity member Jillian Granucci took the 1st place award at the Miss New Hampshire on Thursday evenings competition.  Granucci said;  "I am so honored to be named as tonight... Read More

Senior Fitness Part 2
Senior Fitness Part 2 Sun, Apr 20, 2014 Those hoping to improve their health and appearance via an exercise program may be laboring under a number of unrealistic expectations and false assumptions. Leading the list would be that such a makeover will be quick and easy. Au contraire. Unless ... Read More

Integrity Health Coaching for Women|What Is Coaching? Part 1 Mon, Mar 10, 2014 Integrity Health coaching and ez coach fitness prescription systems make it simple for anyone in the world to get in shape fast. The EZ Coach system is employed all over the nation in many different applications to solve the health care crisis by pr... Read More

EZ COACH | Benefits of Stretching Mon, Mar 03, 2014 Join our FREE website to see more health and fitness tips.  Click here Read More

Seated Cable Row Thu, Feb 20, 2014 Here is the proper way to perform a seated cable row.  This is a great exercise for the musculature of the upper back.  See more at www.integrityfit.com.  Join our free website by clicking on the "Members" tab at the top right of thi... Read More

When It's Time To Eat...Eat! Sun, Feb 16, 2014 Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More

The Distaff Side by Jim Ganley Sat, Jan 25, 2014 Last month at a local fitness center, I happened to overhear a conversation between two moderately obese, middle aged women. The heavier of the two had been sitting motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More

Senior Fitness by Jim Ganley Thu, Jan 23, 2014 Senior Fitness by Jim Ganley Mature adults seeking improved health and fitness may find themselves in an impossible maze. First, there may be an assortment of underlying medical conditions which could be aggravated by exercise. Such problems become... Read More

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About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 
 
 

 

  

 
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