Add strength training to your cardio regimen to speed up your fat loss.
Cardio alone can actually burn muscle tissue, (which is BAD)!
You need muscle tissue to burn fat, even while you're at rest!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.