F - Find food that is clean and not processed.
I - Intense workouts will burn more calories - put effort into it!
T - Take time for yourself. It's not selfish; it's necessary for good health!
T - Train with a friend! It makes you more accountable!
I - Interval training! 15 minutes of HIIT is more effective than walking at a steady pace for 1 hour.
P - Progress. Give your body time to progress. Remember it took time to get 'unfit' so give yourself time to get "re-fit"
Health Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals.