F - Find food that is clean and not processed.
I - Intense workouts will burn more calories - put effort into it!
T - Take time for yourself. It's not selfish; it's necessary for good health!
T - Train with a friend! It makes you more accountable!
I - Interval training! 15 minutes of HIIT is more effective than walking at a steady pace for 1 hour.
P - Progress. Give your body time to progress. Remember it took time to get 'unfit' so give yourself time to get "re-fit"
Health Tip of The Day with Integrity Health Coaching Fitness and Weight Loss Centers in NH!
Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health.