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Weight Loss Tag Page 73


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How I eat for Better Health Wed, May 22, 2013 Did you know you should always eat breakfast within one hour of waking up? Your metabolism has slowed down during the night and breakfast will help kick-start it again. Many people think it's OK to skip breakfast because they think that m... Read More

May 23 Event! Limited Space! Mon, May 20, 2013 Neil Levin's from NOW Foods will be providing an educational seminar at the Integrity Bedford location on May 23rd. May 23rd at 6:30 P.M. at "Integrity Health"25 South River Road...Unit #111Bedford,N.H. 03110 PLEASE RSVP 603-668-1001LIMIT... Read More

Why Integrity IS the Best Choice For Fitness! Wed, May 08, 2013 “If you fail to plan, then you've planned to fail”.  You have probably seen this quote adorning a wall in a local business or posted on a social media site.  This statement is true for just about everything in life, including yo... Read More

Vegetarianism and the Athlete Wed, May 08, 2013 By: Rocco Boulay, CSCS    &  Christopher Saficci Ph.D. The effectiveness of a vegetarian’s diet during athletic performance is often misjudged and a debatable topic.  The number of elite athletes following a true v... Read More

Triple B! Fri, May 03, 2013     4 weeks starts on Wednesday May 15th 2013 4 week sessions 1 class per week/person TWO time slots available for you to choose from! Wednesdays 11am & Fridays 5pm Semi-private 2 people per session (limited sessions avai... Read More

Healthy Treat to Beat the Heat! Fri, Apr 26, 2013 Here is a great recipe I made last summer. It's easy to make and the kids will love helping you make it!   What you will need: Blender 2 small ripe Bananas 6 oz of frozen berries 2 cups non-fat plain greek yogurt 1 Scoop whey natur... Read More

Ginger Zinger Tue, Apr 23, 2013 Ginger Zinger Heat 1 teaspoon of ginger in two cups of  green tea. Set aside and let it cool down. Mix in a pitcher: 10 cups of water with two cups of the ginger tea Add 4 pieces of fresh ginger cut into cubes. Leave in the refrigerator ov... Read More

Rosie Watermelon Mon, Apr 22, 2013 Rosie Watermelon Get a large pitcher and add about 10 cups of water next add about 1 cup of  seedless watermelon that has been cut into cubes add 2 rosemary stems Leave in refrigerator overnight before serving. Serve over ice and garnish wi... Read More

Veggie Stuffed Peppers Thu, Apr 04, 2013   These are easy to make and are so YUMMY! A healthy, colorful recipe to bring to a summer cookout or to a Holiday party! Cook time 30 minutes, Prep time 15 minutes, Vegetarian Makes 8 servings: 145 calories per pepper Ingredients: 1 smal... Read More

Nut Butter Chocolate Truffle Tue, Apr 02, 2013 Nut Butter Chocolate Truffle Read More

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Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | Exercise | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | North Conway Location | Personal Training | Self Improvement |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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