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Weight Loss Tag Page 73


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EZ Coach Cardio Benefits Mon, Mar 03, 2014 Become a member of our website and access free health and fitness information.  To join Click here Read More

EZ Chicken Dinner Mon, Feb 24, 2014 Click here to print pdf copy Easy Chicken Dinner Ingredients 1 whole chicken tips and giblets removed 2 tbsp. olive oil Seasoned salt and pepper to taste Instructions Preheat oven to 425 Prep chicken and place breast side up in baking dish... Read More

Try This Shake Recipe Sun, Feb 23, 2014 Read More

Rocco's 12 Week Transformation Video Tue, Feb 18, 2014 Hello Folks, Below is the video of my 12 Week EZ Coach Body Transformation.  I began the challenge weighing 200 pounds with a body fat of 16% and ended with a weight of 181.8 pounds and 9.75% body fat.  I do have more energy and feel so mu... Read More

When It's Time To Eat...Eat! Sun, Feb 16, 2014 Do you know that the easiest way to lose body fat is no big secret, yet - it is the biggest hurdle everyone encounters when taking the blundering leap into fitness. As a strength coach, I have witnessed the mistake(s) athletes and everyday people m... Read More

Hampshire Hills Sports Complex. Autumn 1977 by Jim Ganley Sun, Feb 16, 2014 Chet was new to the club. Tipping the scale at over 250 pounds at perhaps five feet nine inches tall, he sat before my desk explaining that he wanted to lose weight and get into the kind of condition he had been able to achieve in high school. I soon... Read More

At home. Easter Sunday 1961 by Jim Ganley Sun, Feb 16, 2014 Attending a parochial elementary school, I had been told by the nuns that the six weeks of the Lenten Season leading up to Easter was a time for penance. We were encouraged to give something up during this high time in Christianity. In my case, it wa... Read More

We Aren’t What We Won’t Eat by Jim Ganley Sat, Feb 08, 2014 In addition to providing satiety, energy, and raw materials for tissue repair and growth, food is supposed to be a pleasurable experience, steeped deeply in cultural and social traditions. The foods we prefer or dislike will be heavily influenced by... Read More

Our Fitness Industry Challenge Story Thu, Jan 30, 2014 My personal frustration with the fitness industry began a very long time ago.  I just couldn’t understand why so many people joined fitness clubs at the start of every New Year, participated for a short time, and then dropped out. Moreov... Read More

The Distaff Side by Jim Ganley Sat, Jan 25, 2014 Last month at a local fitness center, I happened to overhear a conversation between two moderately obese, middle aged women. The heavier of the two had been sitting motionless on the Nautilus Chest Press unit for at least five minutes when her frie... Read More

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Bedford, New Hampshire | Bedford Gym | Bedford NH | Berlin NH | Derry Gym | Eating Healthy | EZ Coach Fitness Prescription | Fat Loss | Feeling Good | Getting Fit | Gorham NH | Health Coaching | Life Coaching | Londonderry Gym | Londonderry Location | Manchester, New Hampshire | Manchester, NH | Manchester Gym | Mind/Body Connection | New Hampshire Gym | NH Gym | North Conway, NH | North Conway Gym | Personal Training | Self Improvement |

About Integrity

About Integrity

Integrity Health is a franchise company residing in New Hampshire. We specialize in health coaching centers combining fitness with weight loss to optimize and promote optimal health. We are also the national purveyors of the EZCOACH Fitness Prescription System licensed by fitness professionals. 

 

We are proud to carry NOW Foods and Supplements at all of our health coaching locations. Get health, stay healthy!  GMP Certified for quality assurance!

 

Over 400 group exercise classes 24 hours a day only at Integrity Health Coaching Centers! 
 
 
 

HEALTH COACHING LOCATIONS

Location
Integrity Health Coaching For Women Open 24/7
25 South River Road, Unit 111
Bedford/Manchester, NH 03110
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-668-1001
FAX
603-668-0999
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
491 Main Street
Gorham, NH 03581
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
10am
2pm
Phone
603-915-9212
FAX
Email
Location
Integrity Health Coaching For Women Open 24/7
44 Nashua Road, Unit 18
Londonderry, NH 03053
Staffed Hours
Mon
10am
7pm
Tues
10am
7pm
Wed
10am
7pm
Thurs
10am
7pm
Fri
10am
6pm
Sat
9am-1pm
Phone
603-421-2811
FAX
Email
Location
Integrity Fitness & Health Coaching Center 24 Hour Access
1857 White Mountain Highway
North Conway NH 03860
Staffed Hours
Mon
9am
7pm
Tues
9am
7pm
Wed
9am
7pm
Thurs
9am
7pm
Fri
9am
6pm
Sat
10am
2pm
Phone
603-730-5572
FAX
Email
Location
EZCOACH Fitness Prescription Systems
Solutions For Fitness Centers
Staffed Hours
Mon-Fri
9am-6pm
EST
Phone
855-550-2348
FAX
Email
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